Learning outcomes
Students will:
- develop jump rope skills including hand and foot coordination, traveling and changing direction, and speed
- develop heart and lung strength by jumping rope
- have fun while jumping rope
- engage in cooperative group activity
- practice good sportsmanship
Teacher planning
Time required for lesson
45 minutes
Materials/resources
- one jump rope for each student
- 16–20 cones
Pre-activities
- Hold a discussion on keeping the heart healthy.
- Demonstrate activity.
- Students will practice stationary jumping.
- Students will practice running and jumping.
- Students are divided into four groups with five students in each group. (If class size is larger, add another group.)





